Hey guys! It has been a minute since I have posted a new blog. I hope you are keeping cool in this blistering heat! I have been trying though I am not always successful.
In the past weeks I have still been trying to rehabilitate this “new hip”. My therapist feels that I am doing very well considering having my leg hacked into so many times. I still have considerable weakness and it is taking longer than I expected for it to get back into working order which has been VERY frustrating for me. I need to get this weight off that I have gained from those immobile and barely mobile months. Due to the weakness and the fatigue I have been experiencing my excercise plan has remained in the planning stage. I have maybe two more physical therapy sessions scheduled and that will probably will be it. I have to find a replacement to keep me active and work on improving my hip. Water aerobics is the idle transition but I haven’t found one in the city that I could attend weekly that my wallet likes. The Lord knows what I need and he will provide.
Fellow Lupies, try to stay out the sun and don’t forget sun screen. UV rays ( inside or outside exposure) are no fun neither are flare ups so protect yourself as much as you can.